Drinking can be fun, whether you are doing it in your home or at a party with friends. However, it’s important to remember that drinking alcohol can negatively influence your mental and physical abilities. Staying safe while drinking is important to help you behave responsibly towards people while making sure you do not harm yourself. Here are some of the ways to stay safe while drinking.
Know your limit
It is easy to get carried away while drinking, especially if you are drinking in a social setting. You may even feel pressured to drink more than you should to impress your friends or people around. If you are drinking for the first time, you should start small and stop when you feel you have had enough. If it’s not your first time, you probably know your limit so try to stay within that range.
Don’t take drinks from strangers
This can be difficult to do, especially if you’re at a big party, since it is impossible to know everyone around you. If you can, always avoid taking drinks from people you do not know or trust because you never know if the drink is spiked. As a general rule of thumb, never leave your drink unattended or accept a drink from a stranger if you did not see it being made.
Always drink something else apart from alcohol in between your drinks. Water is an excellent option because it keeps you hydrated and reduces the possibility of feeling light-headed after drinking.
Know What You’re Drinking
Alcoholic drinks come in different forms like wines, spirits, and beers, which each contain a specific alcoholic content. If you do not recognize what you are drinking, you can ask someone around you about it, or you can opt for a drink that you are familiar with.
Reach out to your friends
If you are planning on drinking with people outside your typical social circle, it’s a good idea to let a friend know your plans beforehand. This ensures that someone else is aware of what you are doing and can act as a designated driver or call you a cab or Uber. In addition, never get behind the wheel once you have started drinking. If you feel the need to buy more alcohol once you start drinking, you can make use of after hours alcohol delivery services around you.
Avoid Drinking Games
Drinking games are one of the easiest ways to go over your drinking limit and put yourself at risk. If you feel uncomfortable participating in a drinking game, do not feel pressured to say no. Your friends might not approve, but your health and safety will.
Always prioritize your health and safety when drinking alcohol. Additionally, learning to say no to alcohol, especially when you have had enough, is important. Know your limit, plan ahead and stay hydrated to ensure you remain safe while still having fun.